TOUGH TIMES? 8 Ways To Use Interior Design As Therapy

Welcome to the world of interiors for well-being! 🏡✨

Let's face it, since 2020, we've practically become besties with our homes, thanks to those oh-so-familiar state lockdowns (Melbournian here). It's like we're in a long-term relationship with our living spaces, and we've started to wonder, "How do we really feel in here?" Yep, the pandemic gave us a real doozy, and our mental health took a little rollercoaster ride as we waved goodbye to our usual hangouts and hellos to social distancing.

But wait, here's the cool part: amidst the chaos, we had a chance to slow down and pay attention. We got to appreciate the quality of our friendships and relationships, and heck, even notice how our energy changes when we step out of our daily hustle and bustle. Who knew?

Now, here's a fun thought: did you ever realize that your mood and your surroundings can have a full-blown conversation with each other? If you're here, you're probably one of those folks exploring different ways to give your well-being a high-five. But hey, we get it, sometimes it's like, "Do I really need to spend a fortune on this?" 🤔💸

Well, guess what? There's a magical thing called "interior design therapy," and it's not just for the fancy-pants crowd. Your home should be your sanctuary, a place that doesn't just look good but makes you feel like you're floating on a cloud of happiness. And the best part? You can totally sprinkle some positive vibes into your space without maxing out your credit card.

Here's the secret sauce: you don't need a giant budget to get started. You've got all the tools right at your fingertips to turn your nest into a cozy, happy wonderland, and it doesn't involve making friends with your bank manager.

So, let's jump right in and embark on a journey to transform your home into the ultimate well-being oasis!

**STRIP OFF**

Picture this: You've had a tiff with a loved one, woke up looking like a pre-coffee Kardashian, or you're funkier than Disco Stu on a Saturday night. We've all been there. But here's a mid-week secret weapon that's as underrated as it is effective: it's time to strip off and update those bedsheets.

Not only will fresh linen make you feel like you're sleeping on a cloud, but it also comes with a heap of health benefits. Your old sheets have become a buffet for dust mites, collecting skin cells, dander, and yes, bodily fluids (let's not dwell on that). Plus, your pillow might be the culprit behind those pesky face blemishes.

So, on those days when your to-do list feels like a never-ending marathon, remember that crawling into fresh sheets at night is a triumph worth celebrating. Just toss them in a hot wash cycle to bid adieu to bacteria and wave goodbye at the washing machine – it's time to let go of things that no longer serve you.

**RECONFIGURE**

Need a change of scenery without booking a vacation? We've got you covered! Grab a friend, housemate, or partner and get ready to shift your furniture around. When you have a look around the home, you might notice sometimes the inner is mirroring the outer - and shifting things around can be like a mini makeover for the mind and soul. Humans tend to store emotion in the body, especially if you find yourself ruminating on something, the best practice is to engage in some physical exertion to help transmute it.

Ever wondered if your bedhead might look better on a different wall? Or if you have room for a spontaneous dance party in the living room? Maybe you want to create a cozy space for heart-to-heart conversations. Your home, your rules, this should be your free space to experiment.

Not only will this save you some money on that gym membership you barely use (guilty as charged!), but it's also a therapeutic workout for your mind. Remember to bend those knees and lift only what you can handle. And hey, it's an excellent chance to bond with your moving buddy while revitalizing the stagnant energy in your sanctuary. Goodbye, flat feelings!

**GET GROUNDED**

Life can get messy, and sometimes you just need a safe space to let it out. Feeling overwhelmed? Give yourself permission to clear your schedule and use this tip.

Create a comfy spot in your living room or bedroom for some low lounging. Start with a high pile rug (vacuum it first, of course). Then load up on blankets, pillows, and cushions until you feel like you're in a cocoon of nurturing goodness.

Being closer to the ground can make you feel safe and connected to your primal self, making it easier to release pent-up emotions. You can even use this cozy corner for those tough conversations, like the correct way to load the dishwasher!

Rug up and lay low - image via Unsplash

**SCULPT A NOOK**

In the age of technology, we all need a break from screens. So, create a little nook for yourself with a reading chair, day bed, or even a comfy beanbag. Don't forget a side table for your cuppa and a few books (if you're lucky enough to have a view, position it by a window).

Put up a privacy screen and a basket outside the room to leave your phone behind. This will help you resist the temptation to answer those demanding emails after hours. It's a chance to practice the art of doing absolutely nothing for a while. Trust us; it's a game-changer for your well-being. Make it a daily ritual to unplug and recharge.

Serene nook vibin- image via Pinterest

**ALTAR IT**

Altars aren't just for religious purposes; they're a tool for anyone who wants to reconnect with their purpose and values in life. Your altar is a dedicated spot for things that remind you of your favorite things, loved ones, or your goals and dreams.

By tapping into your power of intention, you can remind your subconscious of your priorities. Feeling scattered? Come back to your altar, light a candle, and take a deep breath to recalibrate and reinvigorate. Place your altar somewhere you walk by often, like the foyer or hallway, or even in your bedroom. A bedside table, tallboy, or a console table's surface makes a perfect altar. Be creative, drape some fabric over it, and place your items as you need.

Remember, though, safety first – pop candles in a jar to prevent any fire hazards.

An example of a mindfulness altar - image via Pinterest

**RITUALIZE**

Ever heard of Feng Shui? It's an ancient practice that believes in creating harmony through the elements in your home. You can incorporate basic Feng Shui by engaging in home rituals.

Wash your windows when you seek clarity, clear clutter from your entrance to welcome new opportunities, or clean your kitchen stovetop to attract prosperity. These activities signal your subconscious mind to work its magic through your lived experience.

Too good not to put in here really - image via Pinterest

**BECOME BIOPHILIC**

In a world dominated by technology, reconnecting with nature is essential. Enter biophilia, our innate connection with the natural world. Feeling the need for some greenery in your life? Indoor plants to the rescue!

Even if you're not a seasoned plant parent, you can start with low-maintenance varieties like Snake Plants or Zanzibar plants. They thrive on neglect – perfect for busy folks. Plus, NASA says they purify the air. But that's not all; indoor plants boost creativity, productivity, and overall well-being.

If you're not ready for real plants yet, try incorporating nature through art or high-quality artificial plants. They can still work their magic on your psyche. Feeling creative? Spend a day drawing or painting plants – no watering required!

Learn how to keep some indoor plants for an instant happiness life hack - image via Pinterest

**GLOW UP**

Here's a game-changer that's often overlooked: lighting. It can significantly impact your well-being. Your skin is the largest organ, and it receives messages from the quality and color of light. Too much harsh white light messes with your biological circadian rhythm, affecting your sleep quality.

Swap out your bedside lamp for a warm, blue light-blocking globe, and you'll feel closer to your caveman ancestors (in a good way). But wait, there's more – discipline yourself to stay away from phone screens at least two hours before bedtime. Your body will thank you with better sleep quality and overall mental health.

Nightime ambience with orange blue light blocking globes - image via Pinterest

These are some of our favorite tips and tricks to shift your state. You can try one a day, one a week, or one a month – find what works best for you. Life isn't one-size-fits-all, after all. By the time you've embraced these tips, you'll have a better understanding of how your home can support your mindset.

Remember, mental health is like a marathon, not a sprint. It's the small, consistent changes that make the biggest difference. So, go ahead, create your well-being haven one step at a time. 🌿🏡 #InteriorWellBeing #HomeSweetHome #WellnessJourney